Thursday, December 29, 2011
Wednesday, December 28, 2011
Monday, December 26, 2011
Happy Almost New Year
Psychologically, the New Year can have power. It has whatever power you give to it. The same can be true of the 1st day of each month. Do New Year's resolutions work? Yes, but you have to give the date power.
Choose a new behavior, start it on January 1st and continue that behavior throughout the year.
Choose a new belief. See the belief as a table and give it legs by coming up with supporting beliefs for that belief. Strengthen the belief each day by reading the belief out loud.
Choose a new result you want. Create a contract with yourself by creating details for the result to give it extra shape and form. Commit to the attainment of the result. Put your signature below your written goal. Come up with beliefs and actions that will support you.
Do it. Each and every day. If you find that you have skipped a day. Commit to do it that day AND the next, etc.
Happy New Year!!!
Choose a new behavior, start it on January 1st and continue that behavior throughout the year.
Choose a new belief. See the belief as a table and give it legs by coming up with supporting beliefs for that belief. Strengthen the belief each day by reading the belief out loud.
Choose a new result you want. Create a contract with yourself by creating details for the result to give it extra shape and form. Commit to the attainment of the result. Put your signature below your written goal. Come up with beliefs and actions that will support you.
Do it. Each and every day. If you find that you have skipped a day. Commit to do it that day AND the next, etc.
Happy New Year!!!
Thursday, December 22, 2011
Thursday, December 08, 2011
Sunday, December 04, 2011
Thursday, December 01, 2011
Results
Ask yourself. Am I unhappy with the results I'm getting in life?
If so... something needs to change. And it's most likely 1 of 3 things. You need to change your beliefs, choices, or your actions. Maybe all three.
Choose a result you want. Get clear about your beliefs regarding why that result must be a part of your life. Decide what beliefs would support you in achieving it. Commit yourself to getting that result. Make a committed choice creating certainty in yourself that it will, must happen, is already done. Write up a contract with yourself by writing the goal and sign your name indicating your commitment. Then act. Create a list of all the actions that will make that goal a reality. Put those actions onto your calendar or into your schedule. Do the first action right now.
You can create any result in life. Whether its changing the car you drive, your career, your weight, or how you feel when you get up in the morning. Just find out the beliefs, choices, and actions that will bring you what you want.
And regarding that sad muffin... it may be sad, but I still want to eat it.
Choose a result you want. Get clear about your beliefs regarding why that result must be a part of your life. Decide what beliefs would support you in achieving it. Commit yourself to getting that result. Make a committed choice creating certainty in yourself that it will, must happen, is already done. Write up a contract with yourself by writing the goal and sign your name indicating your commitment. Then act. Create a list of all the actions that will make that goal a reality. Put those actions onto your calendar or into your schedule. Do the first action right now.
You can create any result in life. Whether its changing the car you drive, your career, your weight, or how you feel when you get up in the morning. Just find out the beliefs, choices, and actions that will bring you what you want.
And regarding that sad muffin... it may be sad, but I still want to eat it.
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