Everything you can imagine is real. ~Pablo Picasso
Tuesday, January 22, 2013
Monday, January 21, 2013
Cold
It's cold. It has been cold since Christmas. Running, biking, walking outside can be painful it is so cold. What to do... what to do. I know. Hot soup! I am going to make hot soup!
If I stop thinking solely about the cold, and what I can actually do to feel better, then I will feel better. I'll stop being so preoccupied with the weather and focusing on what will put me in a better state. Shifting my focus can be a powerful way to deal with something unpleasant. I will shift focus from the challenge to the solutions, and then enact one or more solutions. If I do nothing but think about how much I hate the cold... I am stuck. But if I start to think about and focus on what I can do... I'm back in control of my life.
Yes it is cold...
...but look! Soup! Hot soup!
If I stop thinking solely about the cold, and what I can actually do to feel better, then I will feel better. I'll stop being so preoccupied with the weather and focusing on what will put me in a better state. Shifting my focus can be a powerful way to deal with something unpleasant. I will shift focus from the challenge to the solutions, and then enact one or more solutions. If I do nothing but think about how much I hate the cold... I am stuck. But if I start to think about and focus on what I can do... I'm back in control of my life.
Yes it is cold...
...but look! Soup! Hot soup!
Thursday, January 17, 2013
Tuesday, January 08, 2013
Monday, January 07, 2013
358
There are 358 days left until 2014. 8600 hours. 51,600 minutes. So many possibilities! What will you do with each of yours? Decide to make this day, and each moment of your life extraordinary. It takes effort, it takes focus, and it takes letting go... completely. And you are worth it.
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