Porsche Cayman S

Do not covet thy dermatologist buddy's car.

More Nephews

My youngest brother Ryan is moving from Miami to Provo where I live to practice Ophthalmology. He will be bringing my 4 nephews with him. Since there's no beach in Provo, I'm trying to convince him of the importance of buying a house with a pool as to not cause his kids too much environmental shock.

Speaking Brilliance

Two students at my Speaking Brilliance class in Tel Aviv, Israel. A great learning experience for all was had. 3, 2, 1... Speak!

Jerusalem

Hanging with the IDF at the Western Wall.

Spain 1937

Everything you can imagine is real.  ~Pablo Picasso

Cold

It's cold. It has been cold since Christmas. Running, biking, walking outside can be painful it is so cold. What to do... what to do. I know. Hot soup! I am going to make hot soup!

If I stop thinking solely about the cold, and what I can actually do to feel better, then I will feel better. I'll stop being so preoccupied with the weather and focusing on what will put me in a better state. Shifting my focus can be a powerful way to deal with something unpleasant. I will shift focus from the challenge to the solutions, and then enact one or more solutions. If I do nothing but think about how much I hate the cold... I am stuck. But if I start to think about and focus on what I can do... I'm back in control of my life.

Yes it is cold...

...but look! Soup! Hot soup!

Booster Shot No. 36

Booster Shot No. 35

Booster Shot No. 33

358

There are 358 days left until 2014. 8600 hours. 51,600 minutes. So many possibilities! What will you do with each of yours? Decide to make this day, and each moment of your life extraordinary. It takes effort, it takes focus, and it takes letting go... completely. And you are worth it.